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Television. We love it. We hate it. We’re glad we’re able to work our way through the commercials through our favorite new tool—our DVR. We’re happy that television makes our children happy, and for the most part, we see television as a way to relax and wind down after a busy day at the office.
And yet, some experts say that our children are gaining weight because they’re sitting more and playing outside less. Movies are watched, games are played and time dwindles away as we all stare at the glowing box.
So what can be done?
- Television is not only a place of pure entertainment and escapism, but a resource of learning and growth. Think of PBS and all it has to offer. Think of the science and history channels. Think of your favorite show that actually personifies moral values. Set aside certain times of the day to watch particular programs, and shut your television off when you could be doing something else.
- Playing PC or Wii games on the television is hot, but so is gathering your family together to play them. Instead of sitting alone, or working-out alone, get your family involved.
- Plan outdoor outings at least once a week; make your backyard a veritable heaven of play for your children. Open the way for outdoor fun by purchasing chalk, bubbles, sandbox equipment (and a sandbox), a swing set, etc.
- Keep snacks healthy while sitting in front of the television.
- Let your children know that television is the good guy; what is needed is control on the other side of the unit—choices made that will ultimately bring everyone a healthier life.
